Organ System
Skin protects you, regulates temperature, synthesizes vitamin D, and is in constant dialogue with your gut, liver, and hormones.
Cucumber is over 95% structured water, rich in silica for connective tissue and skin, and a gentle diuretic that supports kidney filtration without depleting electrolytes.
Preparation: Juice with the skin on — most of the silica and minerals sit just under the skin.
Fermented vegetables deliver live cultures directly to the colon. Avocado and EVOO provide the fat-soluble vitamins (A, D, E, K) needed for gut barrier repair. Soft-boiled egg adds choline and easily-digestible protein.
Dressing: EVOO, fresh lemon juice, raw honey, pinch of sea salt
Complete Vegetable Guide
180 vegetables mapped across all 18 organ systems
Complete Fruit Guide
180 fruits mapped across 18 organ systems with insulin timing
Complete Herb Guide
180 herbs with dosages, preparations, and organ system targets
Healing Salad Guide
47 therapeutic salads organized by organ system
Healing Foods Reference Guide
Lean proteins, leafy greens, complex carbs, healthy fats — plus global healing foods
Dr. Vera, CNS
Holistic Nutrition Specialist
Educational only - not medical advice