Legal & Privacy

Copyright Notice

© 2026 Erica Ehiwe. All rights reserved.

All content on this website - including but not limited to text, guides, research compilations, PDF documents, visual aids, hormone charts, food protocols, and the design and organization of all materials - is the original intellectual property of Erica Ehiwe and is protected by United States and international copyright law.

The ten healing guides, the 18-organ-systems framework, the Insulin Time Zones protocol, the overnight and daytime body repair visuals, the global healing foods reference, and all associated PDF documents were researched, compiled, structured, and created by Erica Ehiwe. This body of work represents original research synthesis and educational content creation.

Unauthorized reproduction, distribution, modification, or commercial use of any content from this site - in whole or in part - without express written permission from Erica Ehiwe is strictly prohibited.

Permitted Personal Use

• ✦Download and print PDFs for your own personal, non-commercial use
• ✦Share links to this website with friends, family, or healthcare providers
• ✦Reference individual facts or protocols with proper attribution to Erica Ehiwe
• ✦Discuss content from this site with your physician or healthcare team

You may not reproduce these guides, repackage them, sell them, redistribute them as your own work, or use them as the basis for commercial products or services without written permission.

Dr. Vera Chat Disclaimer

The Dr. Vera chat assistant is a digital health education tool. It is not a real person, licensed physician, registered dietitian, or healthcare provider of any kind. All responses are for educational purposes only and should never be used as a substitute for professional medical consultation, diagnosis, or treatment.

Erica Ehiwe and Your Health Guide are not liable for any health decisions made based on responses from this chat tool.

Privacy Policy

What we collect

• ✦When you download a guide: your first name and email address.
• ✦When you subscribe to the newsletter: your email address (and optionally your first name).
• ✦When you visit the site: standard server logs (IP address, browser user agent, timestamps) for security and abuse prevention.
• ✦We do not collect health information, payment information, or any identifying data beyond name and email.

Why we collect it

• ✦To deliver the guide you requested.
• ✦To send occasional educational emails from Your Health Guide.
• ✦Your data is never sold, never shared with advertisers, and never used for purposes beyond what is described here.

Who processes it

• ✦Resend handles email delivery. Based in the United States. View Resend's privacy policy.
• ✦Vercel hosts the website and serves these pages. Based in the United States. View Vercel's privacy policy.

Your rights

• ✦Unsubscribe from email at any time using the link at the bottom of every message we send.
• ✦Request access to, correction of, or deletion of the data we hold on you by emailing privacy@yourhealthguide.co.
• ✦EU / UK residents: under GDPR you have additional rights including data portability and the right to lodge a complaint with your supervisory authority.
• ✦California residents: under CCPA you have additional rights including the right to know what we have collected about you and the right to request deletion.

Data retention

• ✦Email addresses are retained until you unsubscribe or request deletion.
• ✦Server logs are retained for 90 days, then deleted.