Organ System
Your lymphatic system carries immune cells, removes waste from tissues, and absorbs dietary fats. Unlike blood, it has no pump — movement is the pump.
Cucumber is over 95% structured water, rich in silica for connective tissue and skin, and a gentle diuretic that supports kidney filtration without depleting electrolytes.
Preparation: Juice with the skin on — most of the silica and minerals sit just under the skin.
Celery's apigenin and luteolin gently calm inflammation. Its natural sodium salts support adrenal and kidney function — very different from added table salt.
Preparation: Juice with leaves and skin on. Consume within 20 minutes of pressing.
Ginger stimulates digestion, calms nausea, supports circulation, and reduces inflammatory markers. Shogaols (more concentrated in dried ginger) cross the blood-brain barrier.
Dosage: Culinary: 1–2 inches fresh root daily. Tea: 1 tsp grated in hot water, 2–3x daily.
A mineral-rich morning press that gently supports kidney filtration. Cucumber and celery juiced with skins on. Parsley adds chlorophyll and a mild diuretic effect.
cucumber (1 large, skin on) · celery (4 stalks, leaves on) · lemon (½ whole) · parsley (small handful)
A safe Caution Zone (6–9pm) option — no fruit, no starchy roots, no sweetness. A gentle mineral and chlorophyll press for those who want something between dinner and the closed kitchen.
cucumber (1 large) · celery (4 stalks) · leafy-greens (1 handful kale) · parsley (small handful) · lemon (½ whole)
Complete Vegetable Guide
180 vegetables mapped across all 18 organ systems
Complete Herb Guide
180 herbs with dosages, preparations, and organ system targets
What Your Body Does While You Sleep
The 7pm–6am overnight repair window — why the fast is non-negotiable
Dr. Vera Daily Protocol
The full advanced daily protocol — version 4, multi-system, clinical-grade
Cancer Patient Healing Protocol
Customized nutrition for cancer patients with pacemaker and warfarin therapy
Dr. Vera, CNS
Holistic Nutrition Specialist
Educational only - not medical advice