Organ System
Your lungs move 11,000 liters of air a day across a surface roughly the size of a tennis court. They extract oxygen and release carbon dioxide — the body's most constant act of trade.
Ginger stimulates digestion, calms nausea, supports circulation, and reduces inflammatory markers. Shogaols (more concentrated in dried ginger) cross the blood-brain barrier.
Dosage: Culinary: 1–2 inches fresh root daily. Tea: 1 tsp grated in hot water, 2–3x daily.
Carvacrol and thymol provide broad-spectrum antimicrobial action without disrupting beneficial gut flora when used appropriately. Block NF-κB inflammatory signaling.
Dosage: 2–3 drops sublingually 2x daily during acute immune challenges. Lower for daily prevention.
Complete Vegetable Guide
180 vegetables mapped across all 18 organ systems
Complete Herb Guide
180 herbs with dosages, preparations, and organ system targets
What Your Body Does While You're Awake
The 6am–7pm active window — when to eat, move, and heal
Heart Rate Recovery Guide
Food, breath, and movement protocols that improve heart rate recovery week over week
Dr. Vera, CNS
Holistic Nutrition Specialist
Educational only - not medical advice