Organ System
Your kidneys filter waste, balance electrolytes, regulate blood pressure, and produce hormones that make red blood cells and activate vitamin D.
Cucumber is over 95% structured water, rich in silica for connective tissue and skin, and a gentle diuretic that supports kidney filtration without depleting electrolytes.
Preparation: Juice with the skin on — most of the silica and minerals sit just under the skin.
Celery's apigenin and luteolin gently calm inflammation. Its natural sodium salts support adrenal and kidney function — very different from added table salt.
Preparation: Juice with leaves and skin on. Consume within 20 minutes of pressing.
A mineral-rich morning press that gently supports kidney filtration. Cucumber and celery juiced with skins on. Parsley adds chlorophyll and a mild diuretic effect.
cucumber (1 large, skin on) · celery (4 stalks, leaves on) · lemon (½ whole) · parsley (small handful)
A safe Caution Zone (6–9pm) option — no fruit, no starchy roots, no sweetness. A gentle mineral and chlorophyll press for those who want something between dinner and the closed kitchen.
cucumber (1 large) · celery (4 stalks) · leafy-greens (1 handful kale) · parsley (small handful) · lemon (½ whole)
Holistic Health Cheat Sheet
Your complete daily protocol — cholesterol, glucose, and kidney health
Complete Vegetable Guide
180 vegetables mapped across all 18 organ systems
Complete Herb Guide
180 herbs with dosages, preparations, and organ system targets
Healing Juice Recipe Guide
64 therapeutic juice recipes mapped to insulin time zones
Dr. Vera Daily Protocol
The full advanced daily protocol — version 4, multi-system, clinical-grade
Dr. Vera, CNS
Holistic Nutrition Specialist
Educational only - not medical advice