Organ System
Your immune system distinguishes self from non-self, neutralizes pathogens, clears damaged cells, and remembers past invaders. 70% of immune tissue surrounds the gut.
Ginger stimulates digestion, calms nausea, supports circulation, and reduces inflammatory markers. Shogaols (more concentrated in dried ginger) cross the blood-brain barrier.
Dosage: Culinary: 1β2 inches fresh root daily. Tea: 1 tsp grated in hot water, 2β3x daily.
Carvacrol and thymol provide broad-spectrum antimicrobial action without disrupting beneficial gut flora when used appropriately. Block NF-ΞΊB inflammatory signaling.
Dosage: 2β3 drops sublingually 2x daily during acute immune challenges. Lower for daily prevention.
Built for thyroid patients β all cruciferous vegetables are lightly cooked to reduce goitrogenic compounds. Brazil nuts deliver selenium for T4βT3 conversion. Pumpkin seeds add zinc. Sea vegetables provide gentle iodine.
Dressing: EVOO, lemon juice, raw apple cider vinegar, minced garlic, pinch of sea salt
Fermented vegetables deliver live cultures directly to the colon. Avocado and EVOO provide the fat-soluble vitamins (A, D, E, K) needed for gut barrier repair. Soft-boiled egg adds choline and easily-digestible protein.
Dressing: EVOO, fresh lemon juice, raw honey, pinch of sea salt
Complete Vegetable Guide
180 vegetables mapped across all 18 organ systems
Complete Fruit Guide
180 fruits mapped across 18 organ systems with insulin timing
Complete Herb Guide
180 herbs with dosages, preparations, and organ system targets
Healing Juice Recipe Guide
64 therapeutic juice recipes mapped to insulin time zones
Healing Foods Reference Guide
Lean proteins, leafy greens, complex carbs, healthy fats β plus global healing foods
What Your Body Does While You Sleep
The 7pmβ6am overnight repair window β why the fast is non-negotiable
Dr. Vera Daily Protocol
The full advanced daily protocol β version 4, multi-system, clinical-grade
Cancer Patient Healing Protocol
Customized nutrition for cancer patients with pacemaker and warfarin therapy
Dr. Vera, CNS
Holistic Nutrition Specialist
Educational only - not medical advice