Organ System
Your pancreas, liver, and muscle cells coordinate insulin and glucagon to keep blood sugar steady — too high damages vessels and nerves, too low starves the brain.
ACV blunts post-meal glucose spikes. Avocado's monounsaturated fat slows carbohydrate absorption. Cinnamon supports insulin sensitivity. Eaten before the main meal, this salad changes the glucose curve of everything that follows.
Dressing: EVOO, apple cider vinegar, fresh lime juice, ½ tsp cinnamon (Ceylon only), pinch of sea salt
Holistic Health Cheat Sheet
Your complete daily protocol — cholesterol, glucose, and kidney health
Insulin Activity Guide
The 24-hour curve that determines when every food heals or harms
Complete Vegetable Guide
180 vegetables mapped across all 18 organ systems
Complete Fruit Guide
180 fruits mapped across 18 organ systems with insulin timing
Complete Herb Guide
180 herbs with dosages, preparations, and organ system targets
Healing Juice Recipe Guide
64 therapeutic juice recipes mapped to insulin time zones
Healing Salad Guide
47 therapeutic salads organized by organ system
Healing Foods Reference Guide
Lean proteins, leafy greens, complex carbs, healthy fats — plus global healing foods
What Your Body Does While You're Awake
The 6am–7pm active window — when to eat, move, and heal
Quinoa Diabetic Guide
Why quinoa earns the rare green-light for blood glucose patients — and how to prepare it
The 7-Day Reset
A one-week protocol to interrupt inflammation and reset the insulin curve
Breakfast Combinations
Morning food pairings that stabilize the insulin curve for the rest of the day
Dr. Vera Daily Protocol
The full advanced daily protocol — version 4, multi-system, clinical-grade
Dr. Vera, CNS
Holistic Nutrition Specialist
Educational only - not medical advice